More Ways to Continue Your Self Care & Wellness Journey

More Ways to Continue Your Self Care & Wellness Journey

Sometimes getting your vitamins down is the toughest task of all. For tricky to swallow pills, consult your doctor for advice and see if any of the below techniques are right for you. A Spoonful of Sugar… We all know the sugar trick from Mary Poppins, but there...
Watermelon Hydration Smoothie

Watermelon Hydration Smoothie

With only 4 ingredients, this smoothie will surely get added to your recipe rotation! Simply add all the ingredients to a high powered blender, and blend until you see a smooth finish and enjoy! The hydration benefits of watermelon will blow your rind! No, really…...