The Goodness
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Organic Oats: A Simple Grain with Power to Nourish Body & Soul
Understanding the Differences Between Oats Oats are a versatile and nutritious pantry staple, but choosing the right type can make all the difference in your recipes. Here’s a quick guide to the differences between thick rolled oats, regular oats, and steel-cut oats:...
Wellness You Can Trust, Naturally: Hydration, Greens, and Glow
It’s important to take care of ourselves all year long, but there’s no better time for a little self-care reminder than the middle of winter. The cold, dry air, shorter days (though they’re inching longer now!), and our natural urge to carb-load to stay cozy all make...
Cheers to Flavor
Winter Citrus &Ginger Spritz Ingredients: Sparkling water or seltzer Fresh grapefruit juice (or blood orange juice for extra flair) Fresh ginger root (grated) A dash of turmeric (anti-inflammatory boost)Optional: A spoonful of honey or maple syrup Method: ...
Recipes
Hudson Valley Fisheries Steelhead Burgers
Hudson Valley Steelhead Burger Ingredients 2 lb steelhead cubed 1 clove garlic 1/2 shallot 6 stems and leaves cilantro 1 T Ginger (fresh grated) 1 cup scallions 1/4 cup olive oil 1/4 cup soy sauce 1 T Jalapeno( Optional ) For Plating: bun, pita, naan, leaf...
Eel Recipes
Garlic Roasted Eel with Polenta Ingredients 2lb eel butterflied 10 garlic cloves 10 springs fresh rosemary 1 cup dry white wine 4 tbsp extra virgin olive oil Salt & pepper to taste 2/3 cup white polenta 1 ½ cup water 4 tbsp butter Wooden skewers, soaked in...
Hudson Valley Fisheries: NY Steelhead Trout En Croute
NY Steelhead Trout En Croute Serves 6 Ingredients 4 tablespoons unsalted butter 1/4 lb washed spinach 1 cup thinly sliced button mushrooms 1⁄2 cup small diced leeks Salt and pepper 2 tablespoons chopped fresh dill (reserve a few sprigs of dill for garnishing)...
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Health + Wellness
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New Morning News
Plant-Based Goodness!
Starting on a plant-based journey can be pretty intimidating, but rest assured, there’s no need for an all-or-nothing mentality. Even eating plant-based one night a week has great environmental impact. I usually start off by picking a vegetable or two and then go from there.
Re-Grow Your Greens!
It’s been a lot of fun to see the leaves pop from my organic potato sprouts, watch new little romaine leaves emerge, and dream about the avocado tree that will be big and strong and bearing foliage long after the current woes and worries are behind us, and as we begin to heal as individuals and communities.
Calling All Gardeners: It’s Time to Start your Seeds!
Spring is officially here and the last frost of the season is looming near. It’s time to start seeds! In Connecticut, many vegetables require too many days to fully mature if sown as seeds directly in the ground.