Serves: 4


  • monk fish, 1lb cubed
  • 2 carrots, diced
  • 1 celery stalk, diced 
  • 1/2 medium onion, diced
  • 4 garlic cloves, minced
  • 1lb green beans, trimmed
  • 2 sweet potatoes, cubed (optional: 1.5lb bag fingerling potatoes)
  • 1 tablespoon fish sauce 
  • 3 tablespoons red curry paste
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • 2 cups fish or vegetable stock

Optional toppings:

  • lime wedges
  • bean sprouts 
  • cilantro


Step 1

Preheat oven to 450 degrees.

Step 2

Place sweet potatoes on a baking sheet and season with olive oil salt and pepper.

Step 3

Cook in the oven for 20 minutes, flipping halfway through.

Step 4

Sauté onions, carrots and celery for five minutes on medium heat. Add garlic and cook for another minute.

Step 5

Season everything with salt, pepper, curry powder and curry paste. Cook for another five minutes.

Step 6

Add fish sauce then your stock of choice and bring to a slow boil. Cover and cook on low for ten minutes.

Step 7

Uncover the curry and add the green beans and any other vegetables of your choice (broccoli, zucchini or spinach is great).

Step 8

Cook for an additional five to ten minutes.

Step 9

 Add the coconut milk, bring curry back up to a boil then place in the monk fish.

Step 10

Cover and cook for five more minutes.

Step 11

Serve with sweet potatoes and toppings such as bean sprouts, lime wedges and cilantro. Enjoy!

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