Stay Inspired this January

Jan 21, 2025

Stay Inspired! 

The first couple of weeks of January are behind us, and many of us find ourselves considering (or reconsidering) the resolutions we made as 2024 came to an end. 

It’s okay to think big! And it’s perfectly fine to reassess what is and isn’t doable on your self-care to-do list. But just in case all you’re lacking is a little inspiration, we’ve collected some pro tips for keeping those promises thriving as we dive deeper into 2025. 

Dry January 

Taking a break from alcohol can be a great way to reset your health and habits. Here are some tips to help you stay on track: 

  • Stock Up on Alternatives: Keep your fridge filled with non-alcoholic beverages like Hello Betters Co Bittersweet Spritz and Olipop. Try non-alcoholic beers from expert brewers like Sierra Nevada, Two Roads, Omission, Einbecker, Best Day, and Sober Carpenter to give your routine a refreshing twist. 
  • Set Clear Goals: Remind yourself why you started. Whether it’s for better sleep, clearer skin, or overall wellness, write it down and keep it visible.
  • Socialize Differently: Suggest coffee dates, morning hikes, or movie nights instead of outings centered around drinks. 

Eat More Greens (and Plant-Based Foods) 

Incorporating more greens and plant-based meals can feel daunting, but small changes make a big difference: 

  • Meal Prep: Chop veggies ahead of time and keep them in containers for easy access. Ready-to-go veggies make healthy choices more convenient – that’s why we make sure our pre-cut produce is fully stocked for your supper solutions. 
  • Smoothie Boost: Add a handful of spinach or kale to your morning smoothie. You won’t even taste it, but your body will thank you. 
  • Experiment with Plant-Based Proteins: Try lentils, chickpeas, tofu, or tempeh as substitutes for meat. Explore recipes that highlight these ingredients for satisfying, nutrient-packed meals. 
  • Add Greens to Every Meal: Stir spinach into soups, toss arugula on pizza, or layer extra veggies into sandwiches. Indulging in winter’s cozy comfort foods doesn’t mean you have to skip your veggies! Vibrant Health’s Green Vibrance packs 3-4 servings of vegetables into every scoop. It’s not just nutritious—it’s versatile, too! Check out their website for recipes like a peppermint chocolate smoothie (yes, with at least 3 servings of veggies per scoop!). Nourishing your body has never been easier or more delicious. 

    Stay Hydrated 

    Drinking enough water is a simple yet often overlooked resolution. Here’s how to keep it flowing: 

    • Track Your Intake: Use a water bottle with time markers or download a hydration tracking app to stay on top of your goal. 
    • Infuse with Flavor: Add slices of lemon, cucumber, or berries to your water for a refreshing taste. 
    • Add a Boost! Ever feel like you’re drinking glass after glass of water but still don’t feel hydrated? Us too! That’s where Ultima Electrolytes comes in. Packed with six key electrolytes, organic sweeteners, plant-based coloring, and delicious flavors like Passion Fruit, Ultima is a staff favorite for a reason. It’s sugar-free, carb-free, calorie-free, and non-GMO—making hydration easy, delicious, and guilt-free. Give it a try, and you’ll feel the difference.
    • Set a Schedule: Pair water breaks with daily routines—drink a glass every time you sit down to work, finish a task, or before meals. 
    • Keep It Visible: Having a water bottle within arm’s reach is an easy reminder to drink regularly. 

      Take Time to Breathe 

      Mindfulness and intentional breathing can transform your stress levels and focus. Here’s how to integrate this practice into your life: 

      • Set Micro-Moments: Schedule short breaks throughout your day to close your eyes, breathe deeply, and reset. Even 60 seconds can make a difference. 
      • Practice Guided Breathing: Use apps for breathing exercises that fit your mood and energy level. 
      • Pair with Routine Tasks: While waiting for your coffee to brew or during your commute, take a few deep breaths to ground yourself. 
      • Explore Yoga or Meditation: These practices emphasize breath control and can offer deeper relaxation and mindfulness. 

      It’s important to be kind to yourself as you navigate your resolutions. Adjust, adapt, and allow inspiration to fuel your progress. Whether you’re sipping a mocktail, savoring a plant-based meal, drinking more water, or embracing a mindful moment, every step counts toward a healthier, happier you. Cheers to thriving in 2025!