Cheers to Flavor

Ingredients:  

• Sparkling water or seltzer 
• Fresh grapefruit juice (or blood orange juice for extra flair) 
• Fresh ginger root (grated) 
• A dash of turmeric (anti-inflammatory boost)
  Optional: A spoonful of honey or maple syrup

Method:  

Combine fresh citrus juice, grated ginger, and turmeric in a glass. Add sparkling water and stir well. Sweeten to taste. Serve over ice with a slice of citrus.  

Benefits: Supports digestion, provides antioxidants, and delivers a zesty refreshment 

Optional: A spoonful of honey or maple syrup  

Ingredients:  

• Holy Basil (tulsi) tea (brewed and chilled) 
• Sparkling water 
• A squeeze of fresh lemon juice 
• ½ teaspoon ashwagandha powder (stress-relief adaptogen) 
• A sprig of fresh mint  

Method:  

Mix chilled tulsi tea, ashwagandha powder, and lemon juice. Top with sparkling water or kombucha for effervescence. Garnish with mint.  

Benefits: Calms the mind, reduces stress, and enhances mood.