It’s important to take care of ourselves all year long, but there’s no better time for a little self-care reminder than the middle of winter. The cold, dry air, shorter days (though they’re inching longer now!), and our natural urge to carb-load to stay cozy all make it harder to stick to healthy habits—inside and out.
But don’t worry—we’re here to help with some simple ways to stay hydrated, keep your skin glowing, get your greens, and keep your body moving this winter.
Stay Hydrated
Ever feel like you’re drinking glass after glass of water but still don’t feel hydrated? Us too! That’s where Ultima Electrolytes comes in. Packed with six key electrolytes, organic sweeteners, plant-based coloring, and delicious flavors like Passion Fruit, Ultima is a staff favorite for a reason. It’s sugar-free, carb-free, calorie-free, and non-GMO—making hydration easy, delicious, and guilt-free. Give it a try, and you’ll feel the difference.
Stay Moisturized
Winter’s blustery winds, cozy fireplaces, and heat-blasting vents can all take a toll on our skin. That’s why adding a high-quality face serum to your routine can make all the difference. Hyalogic®’s Pure HA Serum is made with pure hyaluronic acid to deeply hydrate and lock in moisture. Winner of the Best of Natural Beauty Award, it’s a customer favorite for keeping skin soft, smooth, and protected from winter’s harsh elements. Pair it with your go-to moisturizer for an unbeatable combination.
Drink Your Greens
Indulging in winter’s cozy comfort foods doesn’t mean you have to skip your veggies! Vibrant Health’s Green Vibrance packs 3-4 servings of vegetables into every scoop. It’s not just nutritious—it’s versatile, too! Check out their website for recipes like a peppermint chocolate smoothie (yes, with at least 3 servings of veggies per scoop!). Nourishing your body has never been easier or more delicious.
Stay Active
Let’s be honest—most of us aren’t heading out for long walks or jogs in freezing temperatures, and by the time we get home from work, it’s already dark. So how do we stay motivated to move when all we want to do is snuggle under a blanket and eat potatoes? It’s all about the little steps that add up. Take the stairs when you can. Park a bit farther from the door. Stretch throughout the day. Even just a minute of movement every hour can make a difference. It’s about progress, not perfection—and your body will thank you for it.
Wellness begins here,
New Morning Market
Recent Comments