As the earth gracefully shifts on its axis, we find ourselves amid yet another seasonal transition, preparing for the enchanting arrival of winter. The Winter Solstice is the shortest day and longest night of the year and marks a profound shift in nature’s rhythm. It has been celebrated across cultures and traditions as a time of rebirth, renewal, and the gradual return of light. In the hustle and bustle of modern life, this natural pause invites us to slow down, connect with the stillness within, and align with the energies of the season. The powerful synergy of yoga, meditation, Reiki, and herbs can help you connect with your inner stillness during this reflective time. 

Cultivate Stillness through Yoga, Mindfulness, and Meditation 

The Winter Solstice beckons us to embrace the stillness of the longest night. With its rich tapestry of postures, breathwork, and mindfulness, yoga serves as an anchor during the turbulent seas of seasonal change. In its truest form, yoga is a preparation for meditation. The body acts like a tool for us to anchor our attention to and ease into a meditative state. Additionally, yoga helps loosen and prepare the body to sit for extended periods. Get into your yoga flow by joining one of our many yoga classes. Take advantage of our New Student Special: $59 for 30 days of unlimited yoga classes at Herbs Love and Yoga in Sandy Hook, CT. 

Starting A Meditation Practice To Cultivate Stillness and Mindfulness 

Meditation becomes a potent practice during this time, allowing us to connect with the introspective energy of the season. Consider sitting in serenity, focusing on your breath and the gentle rhythm of your heartbeat. Counting the breath is a simple yet powerful meditation technique that helps focus the mind and cultivate mindfulness. Here’s a step-by-step guide to a meditation practice of counting the breath: 

1. Find a Comfortable Posture: Sit comfortably on a cushion or chair with your spine straight and shoulders relaxed. You can also lie down if that is more comfortable for you. 

2. Close Your Eyes: Close your eyes gently to minimize external distractions and turn your attention inward.

3. Take a Few Deep Breaths: Begin the practice by taking a few deep, intentional breaths. Inhale slowly through your nose, allowing your lungs to fill with air, and then exhale through your mouth, releasing any tension. 

4. Shift to Natural Breathing: Allow your breath to return to its natural rhythm. Observe the natural flow of your breath without trying to control it. 

5. Start Counting: As you breathe in and out, silently count each breath. For example, as you inhale and then exhale, say “one” in your mind, and as you inhale and exhale again, say “two,” and so on. Stay Focused: Keep your attention on the counting. If your mind begins to wander (which is natural), gently acknowledge the distraction, and bring your focus back to the count without judgment. 

7. Count to 10 and Start Again: Keep counting the breath until you get to 10. If you get lost in your thoughts or lose count, start over again at 1. 

8. Continue for a Set Duration: Continue counting the breaths for a predetermined amount of time. If you’re just starting, you may choose to meditate for 5-10 minutes and gradually extend the duration as you become more comfortable with the practice. 

9. End Mindfully: As your meditation time comes to an end, gradually become aware of your surroundings. Take a few deep breaths before opening your eyes. 

10. Reflect: Take a moment to reflect on how you feel after the practice. Notice any changes in your mental state or overall sense of well-being. 

This counting-the-breath meditation is excellent for cultivating mindfulness, improving concentration, and calming the mind. Consistent practice can help reduce stress, enhance focus, and promote a greater sense of inner peace. Ready to start or deepen your meditation practice? Register for our Mindfulness + Meditation Certification Course on Sunday, January 28th from 12:30-4:30 pm at Herbs Love and Yoga in Sandy Hook, Newtown CT.

Creating a Meditative Space By Burning Plant Resins 

Resins such as frankincense and copal help set the mood for meditation and signal to your body through the sense of smell that it’s time to begin your practice. To learn more about burning resins, check out this video. 

Frankincense Traditional Uses: Burn frankincense resin as incense during meditation to ground and protect. Its rich aroma elevates the spirit and promotes a connection to the divine. 

Copal Traditional Uses: Copal is commonly used in meditation practices and rituals to aid in focus, grounding, and centering. It is associated with promoting mental clarity and calmness. 

Finding Moments of Tranquility with Reiki

In the hustle and bustle of our fast-paced lives, finding moments of tranquility is essential for our overall well-being. Enter the transformative practice of Reiki, a powerful tool for cultivating stillness amidst the chaos. Through gentle channeling of universal life force energy, Reiki creates a sacred space for inner peace to blossom. Join us on this journey of self-discovery as we delve into the art of cultivating stillness, releasing tension, and inviting balance into our lives with our Reiki Certification Courses, FREE Reiki Circles, and Reiki Sessions offered at Herbs Love and Yoga in Sandy Hook, CT. 

Herbal Allies to Cultivate Stillness and Reflection 

Incorporating herbs into your winter routine can be a transformative practice, supporting your well-being in harmony with the changing environment. Herbs such as passion flowers help calm down mental chatter, connect you to your heart center, and nourish the nervous system. Passion Flower (Passionflora incarnata) 

Traditional Uses: Restless agitation, Improved concentration, Anxiety, Stress, Insomnia, Inflammation, Blood Pressure Regulator 

Traditional Spiritual Uses: Grounds and centers the mind. Quiets mental chatter. Heightened states of awareness. 

Passion Flower Focus Tea Recipe: 


● 1 teaspoon Passion Flower 
● 1 teaspoon Ginkgo 
● 1 teaspoon lavender 
● 2 teaspoons of Peppermint 
● 4 cups Water 
● Honey or sweetener of choice (to taste) 


1. Boil 4 cups of water 
2. Place herbs in a quart glass canning jar 
3. Pour boiling water over herbs 
4. Cover jar with lid
5. Brew tea or 15-20 minutes (this allows for the beneficial plant constituents to diffuse into the water). 
6. Sweeten with honey or your preferred sweetener to taste. 

Want to learn more about herbal medicine in a fun and supported environment? Sign up for our weekly herbal workshops at Herbs Love and Yoga in Sandy Hook, CT or check out our Herbal Medicine Blog and YouTube Videos. 

Embracing Winter’s Tranquility 

In the gentle embrace of the Winter Solstice, our journey through the seasons takes a reflective turn. This sacred time becomes an opportunity for introspection and renewal. Yoga, with its harmonious blend of postures and mindfulness, anchors us in the stillness of the longest night. Guided by the breath, meditation becomes a powerful companion, weaving us into the introspective energy of the season. To enrich this solstice journey, our herbal allies – passion flower, frankincense, and copal – join the narrative, nurturing our well-being in harmony with the changing environment. 

As winter’s tranquility unfolds, let yoga, meditation, and herbs illuminate your path of self-discovery and well-being. Join our transformative courses, Hatha Yoga Classes, and Herbal Workshops to delve deeper into the essence of the season. Embrace the stillness, release tension, and invite balance with Reiki. Cultivate stillness and reflection with our passion flower-focused tea, a gentle sip of calmness. Winter is the canvas; let yoga, meditation, and herbs paint your masterpiece of well-being. ��✨ 

Alyssa Mancini owns Herbs Love + Yoga in Sandy Hook, CT. She is a Clinical Herbalist, Yoga Instructor, Reiki Master, and high school Chemistry, Biology, and AP Environmental Science teacher. Her mission is to empower individuals and communities to discover their path to feeling empowered and healthy. With a focus on holistic healing and mindful living, Alyssa offers private Herbal Consultations, Yoga classes, Herbal Workshops, Reiki sessions, and Reiki Certifications. You can learn more about her and her business at