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Sunny Citrus Smoothie

Sunny Citrus Smoothie

This smoothie is loaded with bright citrus flavor to warm you up during the winter months. Add in kale or spinach for a greens boost or your favorite protein powder!         Prep time: 5 min. Serves: 1-2 Ingredients 2 navel oranges, peeled, halved...

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Get Your Greens Smoothie Recipe

Get Your Greens Smoothie Recipe

A simple green smoothie with just the right amount of natural fruit sweetness! Add in your favorite protein powder if you want an extra kick!     Prep time: 5 min. Serves: 1-2Ingredients 1 banana, fresh or frozen 1 cup frozen mango 1 cup kale or spinach,...

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Veggies in Disguise

Veggies in Disguise

Looking for ways to increase veggies? By mixing up the flavor and texture with different cooking techniques and seasonings, your family will benefit from the nutrients and vitamins of yummy veggies and you’ll get to skip the begging and bribing (ok, maybe that last...

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