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About Us

Spa + Holistic Wellness

We believe in the interconnectedness of our body, spirit, mind, and the earth and are dedicated to promoting personal well-being through self-care, healing, and knowledge sharing. We hope to serve our community by offering an integrative approach to wellness including Chinese medicine, massage, spa treatments, and classes in a serene and private environment.

Our services are offered by appointment at the Vitality Center located on New Morning Market’s second floor. Call (203) 405-2446 for questions or to schedule any of our services.

Our Offerings

Traditional Chinese Medicine

Originating thousands of years ago, TCM uses acupuncture and herbal therapy to help restore balance to the body.


A massage for every body! Choose from Thai massage, CBD-enhanced massage, or a custom massage to suit your needs.

Dr. Hauschka Facials

Trust in Dr. Hauschka’s vital plant-based skin care for an unparalleled feeling of inner lightness, balance, and outer radiance!

Spa Services

Love the skin you’re in! Fully customizable facials and waxing in a private setting.

Infrared Sauna

Our Infrared Sauna uses light to generate heat for detoxification, relaxation, pain relief, weight loss, and more.



A gentle form of bodywork involving pressure points in the hands and feet, reflexology works to benefit the whole body.

Services Offerings

Traditional Chinese Medicine


Acupuncture is a modality of traditional Chinese medicine (TCM) that originated thousands of years ago. The process of inserting hair-thin needles into specific points throughout the body helps to stimulate self healing and balance body energy. Acupuncture can also help relieve either pain or stress and enhance immunity. People tend to feel relaxed and renewed after acupuncture.

Initial Session (90 min.) – $120
Follow-Up Session (60 min.)$90
Prepaid Packages:
3 Sessions$250
6 Sessions$460
10 Sessions $700

Herbal Therapy

Herbal therapy is another modality of traditional Chinese medicine. Herbal medicine seeks primarily to correct internal imbalances rather than to treat symptoms alone. It addresses unhealthy body patterns to restore balance/harmony and strengthen the resistance to disease. Chinese herbs are typically prescribed in combination. This combination of different herbs helps balance them which increases the overall efficiency and enhances safety. Herbal medicine is less likely to cause side effects and sometimes it can be used together with acupuncture.

Initial Session (60 min.) $90
Follow-Up Session (30 min.)$50


Therapeutic Massage Therapy

Our licensed massage therapists offer multiple massage modalities including: Swedish, trigger point, craniosacral, athletic, myofascial, deep tissue, maternity, hydrotherapy, and body therapy. 

Customized Sessions
30 min.$55
60 min.$110
90 min.$150

CBD-Enhanced Massage  

Our CBD-enhanced massage is formulated to reduce inflammation and pain associated with conditions such as arthritis, sprains and strains, muscle soreness, skin irritation, and nerve inflammation. The massage uses a natural hemp-derived CBD and lavender massage cream.

30 min.$80
60 min.$135
90 min.$175

Traditional Thai Massage 

Traditional Thai massage rarely uses oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. 

60 min. – $110
90 min. – $160


Dr. Hauschka Signature Facials

Trust in Dr. Hauschka’s vital plant-based skin care for an unparalleled feeling of inner lightness, balance, and outer radiance! Our esthetician has undergone intensive training to offer the world renowned Dr. Hauschka Signature Treatments.

The Classic Iconic Treatment (120 min.) $160

Powerfully gentle, time-proven approach that works with the rhythm and flow of the lymphatic system. Experience a relaxing sage foot bath, body and hand strokes, gently exfoliating and deeply nourishing masks, fragrant warm compresses and intensively revitalizing skincare that is custom-tailored to your skin’s condition.

The Revitalizing Treatment (90 min.) $145

Give yourself and your skin the time for revitalization. Begin with a grounding sage foot bath and relaxing head strokes to de-stress and let go. Warm fragrant compresses continue to calm the senses while preparing the skin for gentle exfoliating cleansing. Special herbal steam, herbal clay, rejuvenating skin conditioners, and customized masks effectively purify and renew the skin. 

The Cleansing Treatment (75 min.) $125

Reveal your natural glow with this uniquely holistic cleansing treatment including a warm sage foot bath, fragrant compresses, effective cleansing, and exfoliation. Time-proven herbal steam followed by herbal clay soften and refine skin. Enjoy a feeling of fresh, cleansed, glowing and enlivened skin.

The Soothing Relaxing Treatment (75 min.) $125

Tranquil breathing, comforting warmth, and a sense of harmony are conjured by a grounding foot bath and body strokes to quiet the mind and body. Fragrant compresses soothe the senses and skin. Working with the rhythm of lymph, time-proven hand and brush strokes encourage skin balance and deep, dreamy relaxation. Your skin drinks up a nurturing skin conditioner and a customized mask as you experience décolleté strokes.

The Holistic Treatment (60 min.) $115

A nurturing deep acting facial treatment greatly improves your complexion. Aromatherapy and lymph stimulation are at the heart of this 60-minute skin renewal treatment. This effective treatment is customized to restore balance and radiance to all skin conditions.

The Express Treatment (30 min.) $75

A mini facial with big results. Following a skin analysis, the treatment will focus on masking, extraction, or gentle lymph massage to address the most important skin condition.

Spa Treatments

Our licensed skin care specialists offer facials and waxing in a private setting. Fully customized services available.

Customized Facials (30 min., 60 min., 90 min.)  

Each facial is tailored to your skin’s unique needs and current condition to unveil your inner radiance! For more information, contact us at (203) 405-2446.

Waxing + Threading

Brow Shaping – $20
Lip – $10
Chin – $12
Sides – $16
Brow, Lip, Chin – $45
Full Face – $75

Lash Lifts + Brow/Lash Tinting

Brow Tint – $20
Lash Tint –  $25
Brow and Lash Tint – $35-40
Lash Lift – $80
Lash Lift and Tint – $99

Infrared Sauna

Our Infrared Sauna uses light to generate heat and offers an array of benefits.  Acoustic resonance therapy and chromotherapy are complimentary with any service. Book a single session or prepay for a series. Custom packages available. $15 for each additional guest (up to 2) with any sauna service. 

Detoxification Sauna Session (40 min.) – $48

prepaid packages: 5 – $215 | 10 – $405 | 20 – $785

Relaxation Sauna Session (40 min.) – $48

prepaid packages: 5 – $215 | 10 – $405 | 20 – $785

Anti-Aging Sauna Session (30 min.) – $45

prepaid packages: 5 – $195 | 10 – $350 | 20 – $660

Cardiovascular Sauna Session (45 min.) – $50

prepaid packages: 5 – $230 | 10 – $420 | 20 – $800

Weight Loss Sauna Session (30 min.) – $45

prepaid packages: 5 – $195 | 10 – $350 | 20 – $660

Pain Relief Sauna Session (30 min.) – $45

prepaid packages: 5 – $195 | 10 – $350 | 20 – $660



Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health. Reflexology may provide relief for: stress, headaches, digestive problems, arthritis, insomnia, hormonal imbalances, injuries, menstrual disorders, multiple sclerosis, and back pain. 

Reflexology Sessions

30 min. session – $30
45 min. session – $45
60 min. session – $60

Other Offerings Available At The Vitality Center

Naturopathic Medicine

Naturopathic medicine works to find the root cause of illness and to address health concerns at their very core, rather than focusing solely on symptoms. Dr. Shawn Carney, N.D., of Northeast Natural Medicine, aims to restore a person’s body to balance and optimal health with a personalized treatment plan, which often includes a blend of lifestyle medicine, nutritional supplements, botanical medicine, acupuncture, and nutrition. 

Call Dr. Carney to schedule: (800) 723-2962 

Nutrition + Herbal Consultations

Let food be thy medicine. Alison Birks, Nutritionist, will work with you to address your health concerns through diet. An initial consultation may include steps for improving your diet, a sample meal plan, and a dietary supplement plan. Alison also offers body detox programs to support your body’s elimination systems and facilitate the body’s own safe removal of stored toxins.

Call Alison Birks to schedule: (203) 263-0673 ext. 355

Licensed Marriage + Family Therapy

Dawyn Cloud-Alter, Therapist + Herbalist, assists you in learning to listen to each other. She also aims to help you discover the deep-seated belief systems that you may be holding onto and bringing into your relationship.

Call Dawyn Cloud-Alter to schedule: (203) 297-4193

Emotional Freedom Technique + Cognitive Behavioral Therapy

Emotional Freedom Technique (EFT) is similar to acupuncture. Instead of using needles, EFT simply uses fingertips to tap points and stimulate them, therefore allowing energy to flow properly through the body. Cognitive Behavioral Therapy (CBT) is used to assist individuals in understanding that it is their thoughts and feelings that are the main factors that determine their behaviors. Dawyn Cloud-Alter, Therapist, utilizes these techniques and others, based on an individual’s needs and works to connect the healing of the body and the mind.

 Call Dawyn Cloud-Alter to schedule: (203) 297-4193

Ready to try an integrative approach to wellness?

Visit our spa and holistic wellness center today!